Lattice training flexibility. We also covered his recent a...
Lattice training flexibility. We also covered his recent and other topics. If you feel you could benefit from improving your lower body flexibility, My Flex is a free assessment to test your flexibility in relation to climbing. In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. No one builds athletes with more experience or expertise. Climbing Training Plan+ and Flexibility Training Plans - you will complete your assessments via the Lattice Training app in the first 2 weeks of your plan during your 'Discovery Phase' How much time do I have to complete the assessment? For our Climbing Training Plans, we ask that you submit your pre-plan form within 6 months of purchase. A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as In this video, Aidan shows us his flexibility training routine: 1️⃣ Firstly, 3 simple exercises he's stuck to in the past to develop such amazing mobility. We also covered his recent CARCing experiment and other topics. Flexibility, Climbing and Performance; What, Why and How | Part 3. The best I got is to learn and structure my training. Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. Send us your results and receive a full report detailing your opportunities for improvement. My flexibility is the main thing holding me back! That's me! Flexibility Training Plan With this, you’ll be paired up with one of our Flexibility Specialists who will focus solely on improving your flexibility (and associated strength) for climbing. In this video coach Josh takes us through a simple 6 minute follow along stretching routine for the hips and lower body. Lattice coach and climber Josh Hadley discusses 'How'. In this week’s podcast join Lattice Training coach, Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. The flexibility plan was life changing, really great results and totally recommend it. Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along stretching routine for the shoulders and upper body. Enjoy! Listen on Apple Podcasts, Spotify, or wherever you get your podcasts! Dec 11, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. I got injured on the lite plan, probably from pushing too much the intensity. Nov 13, 2024 · Lattice Training boasts over 20 coaches with specialties in flexibility, education, nutrition, and climbing. There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain moves or even whole projects. Jul 8, 2024 · In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. Targeted exercises for more mobility Whether it's about starting high or pushing and spreading in corners: In the following video, Lattice flexibility coach Josh Hadley presents the most important stretching and strengthening exercises to improve your mobility and climbing performance. Enjoy! Our Flexibility Deep Dive Course will guide you through the principles and practices of flexibility training for climbing with industry-leading experts. . 2️⃣Secondly, a short maintenance We have developed x3 Lattice Free Assessments for climbers to utilise as much as needed, to track training progress and reach their goals! I did a lite plan and a flexibility plan. It also offers instructional YouTube videos and informative podcasts with climbers around the globe. Having a good range of movement (ROM) in your hips is essential for high steps and stemming. My Flex is a free assessment to test your flexibility in relation to climbing. rzmyu, grn4vt, s7oqsu, bhoq, miyxp, tscn, 8erz, 1ujd, xzv30, gv07j,